COMMUNITY COOKING WITH THE CO-OP: Starring Jamar

Stuck at home? Bored? Need a new recipe? Join us!

Coos Bay Library has teamed up with Coos Head Food Co-op's Outreach Coordinator, Jamar, to  provide safe, easy, and healthy recipes to create at home. Join us virtually on Zoom for this fun community event!

Monthly Event: Every Fourth Thursday!

For this month’s recipe, Jamar will be featuring COOS EARTH TEMPEH TACOS. Scroll down for ingredients.

      Register for this virtual event @  https://is.gd/va3Wd9

Event is FREE and open to everyone!

Coos Earth Tempeh Tacos ingredients:

1 to 2 Cups of Tempeh (Surata 12 oz) (chopped into small bite size pieces)

1 Sweet Onions (diced and divided evenly)

1 Red Bell Pepper (diced and divided evenly)

½ Cup Chopped Italian Parsley

½ Cup Green Onion (diced)

1 to 1 ½ Cup of Yellow Squash (chopped)

1 Tomato

3 Cremini Mushrooms  

1 Bunch of Collards (if you need to reduce the bunch that is perfectly fine depending on how many tacos you will need)

Olive Oil  

1T Smoked Paprika

½ tsp Cumin

¼ tsp Cumin (we'll be using Cumin twice for this recipe)

¼ Turmeric

Salt

You will need:

1 Pot for Boiling Water / A Large Bowl for Cold Water

1 Pot

1 Skillet

2 Big Spoons – 1 pair of Tongs

Please feel free to email outreach@coosheadfoodcoop.org if you have any questions or need modifications due to dietary restrictions. Or, come on in to Coos Head Food Co-op for additional help with ingredients. -Jamar