Program Description
Event Details
Need a new recipe? Join us!
Coos Bay Library has teamed up with Coos Head Food Co-op's Outreach Coordinator, Jamar, to provide safe, easy, and healthy recipes to create at home. Join us virtually on Zoom for this fun community event!
Monthly Event: Every Fourth Thursday!
For this month’s recipe, Jamar will be featuring Jollof Quinoa + Salmon Croquettes. Scroll down for ingredients.
Register for this virtual event @ https://bit.ly/3powyqG
Event is FREE and open to everyone!
Jollof Quinoa + Salmon Croquettes ingredients:
Jollof Quinoa
1 Cup of Tri-Colored Quinoa
2 Cups of Veggies Stock (Pacific Foods Veggie Stock)
½ Cups Diced Shallots
1 Box of Cherry Tomatoes
½ tsp Black Pepper
½ tsp Cumin
Salt
Salmon Croquettes
1 Can of Think Pink Salmon
1 Red Onion (1/2 Cup Diced)
1 Tablespoon of Thyme Fresh (½ Tablespoon if Dried)
1 Egg
½ tsp Black Pepper
½ tsp Cumin
½ tsp Smoked Paprika
1 Tablespoon Flour
1 Piece of Parchment Paper
2 Pieces of Paper Towel for oil to drain
Salt
Roasted Vegetables
2 Yellow Potatoes cut in Quarters
2 Japanese Sweet Potatoes cut in Quarters
1 Leek
Salt
Pepper
Smoked Paprika
Olive Oil
If you are vegetarian or vegan, you can use JackFruit+Chickpeas to construct the patties, please email Jamar at outreachcoosheadfoodcoop.org and we can talk through what that would look like.
You will need:
1 Sheet Pan + Parchment Paper (for Roasting Vegetables)
1 Bowl (for preparing the Salmon Croquettes)
1 Spatula
1 Pot with Lid for the Quinoa
1 Frying Pan
1 Pan for (draining Salmon Croquettes)
1 Big Spoon
Please feel free to email outreach@coosheadfoodcoop.org if you have any questions or need modifications due to dietary restrictions. Or, come on in to Coos Head Food Co-op for additional help with ingredients. -Jamar