COMMUNITY COOKING WITH THE CO-OP: Starring Jamar

Need a new recipe? Join us!

Coos Bay Library has teamed up with Coos Head Food Co-op's Outreach Coordinator, Jamar, to  provide safe, easy, and healthy recipes to create at home. Join us virtually on Zoom for this fun community event!

Monthly Event: Every Fourth Thursday!

For this month’s recipe, Jamar will be featuring COOS HEAD TACOS TWO WAYS. Scroll down for ingredients.

      Register for this virtual event @  https://is.gd/va3Wd9

Event is FREE and open to everyone!

Coos Head Tacos Two Ways Ingredients:

1 14oz can of JackFruit                                                                                     

1 Pack De Casa 6inch Corn Tortilla or (your favorite Tortilla) depending on how many folks will be eating you can grab to bags.   

1 Jacks Quality Black Beans 13.4 oz (can be found in a can as well)
1 Pack of Oregon Microgreens Radish Mix
½ cup to 1 Cup of Rough Chopped Japanese Sweet Potato
½ cup to 1 Cup of Rough Chopped Cauliflower
1 bunch of Cilantro (we will be using this as a garnish and for when we make salsa)
1 Red Onion
1 Lime

1 Tomato
½ cup of sliced Red Bell pepper
Cotija Queso Cheese (we also have vegan cheese options as well available)

1 Avocado

1 Jalapeño (optional)

Jackfruit Seasonings:
¼ Teaspoon Cumin

¼ Teaspoon Smoked Paprika

Salt

Roasted Vegetable Seasonings:

½ Teaspoon Cumin

½ Teaspoon Smoked Paprika

Salt

Pepper

Olive oil

&LOVE

You will need:
1 Pot or Frying Pan for Jackfruit
1 Saucepan for Black Beans
1 Frying Pan for Tortillas

1 Cookie Sheet/Parchment Paper (Roasting Vegetables)

1 Bowl for Salsa
2 Big Spoons
1 Spatula

Please feel free to email outreach@coosheadfoodcoop.org if you have any questions or need modifications due to dietary restrictions. Or, come on in to Coos Head Food Co-op for additional help with ingredients. -Jamar