COMMUNITY COOKING WITH THE CO-OP: Starring Jamar

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Program Type:

Lecture, Social, Workshop

Age Group:

Teen, Adult, Family
Please note you are looking at an event that has already happened.

Program Description

Event Details

CANCELLED due to unforeseen circumstances. We'll be back in April with this recipe!

Need a new recipe? Join us!

Coos Bay Library has teamed up with Coos Head Food Co-op's Outreach Coordinator, Jamar, to  provide safe, easy, and healthy recipes to create at home. Join us virtually on Zoom for this fun community event!

Monthly Event: Every Fourth Thursday!

For this month’s recipe, Jamar will be featuring CO-OP BREAKFAST BOWL. Scroll down for ingredients.

      Register for this virtual event @  https://bit.ly/3powyqG

 

Event is FREE and open to everyone!

 

Co-op Power Breakfast Bowl ingredients:

1 Garnet Yam
1 Red Bell Pepper
1 Red Onion
6 Cremini Mushroom
1 Bulk Tofu
1 Avocado
Cilantro
1 Cups of Spinach (we have it in bulk in produce)
1 Japanese Sweet Potato
1½ Tablespoon of Nutritional Yeast (in bulk)
½ Teaspoon of Cumin
¼ Teaspoon of Turmeric
Smoked Paprika
Black Pepper
Salt
Olive Oil

You will need:

2 Frying Pans
Cookie Sheet with Parchment Paper
1 Bowl (to crumble tofu)
2 Big Spoon

Please feel free to email outreach@coosheadfoodcoop.org if you have any questions or need modifications due to dietary restrictions. Or, come on in to Coos Head Food Co-op for additional help with ingredients. -Jamar