COMMUNITY COOKING WITH THE CO-OP: Starring Jamar

Need a new recipe? Join us!

Coos Bay Library has teamed up with Coos Head Food Co-op's Outreach Coordinator, Jamar, to  provide safe, easy, and healthy recipes to create at home. Join us virtually on Zoom for this fun community event!

Monthly Event: Every Fourth Thursday!

For this month’s recipe, Jamar will be featuring COOS HEAD FALAFEL BURGERS. Scroll down for ingredients.

      Register for this virtual event @  https://bit.ly/3powyqG

Event is FREE and open to everyone!

Coos Head Falafel Burgers ingredients:

Falafel
2 Jacks Quality of Garbanzo Beans
1 Onion
1 Bunch of Green Onions
Garlic (4 - 5 cloves)
1 bunch of fresh Parsley  
4 Tablespoons of Flour (bulk offers the best bang for your bucks)
1 Tablespoon of Cumin
½ Tablespoon of Ground Coriander
¼ teaspoon of Cardamom
¼ teaspoon of Cayenne Pepper

Brioche Buns (you can also use leaf lettuce or tortilla wraps)
1 Cup of Plain Yogurt
1 Cucumber
1 Bunch of Dill
1 Lemon
1 Tomato
1 can of Black Olives
2 Cups of Bulk Spring Mix
Salt
Pepper
Olive Oil

You will need:
1 Frying Pan
1 Baking Sheet
1 Bowl for Tzatziki
1 Spatula

Please feel free to email outreach@coosheadfoodcoop.org if you have any questions or need modifications due to dietary restrictions. Or, come on in to Coos Head Food Co-op for additional help with ingredients. -Jamar 

Check out the Community Cooking playlist on the library's YouTube channel with two years worth of recipes!

Go to: https://bit.ly/3pXmapN