COMMUNITY COOKING WITH THE CO-OP: Starring Jamar

Program Type:

Lecture, Social, Workshop

Age Group:

Teen, Adult, Family
Please note you are looking at an event that has already happened.

Event Details

Need a new recipe? Join us!

Coos Bay Library has teamed up with Coos Head Food Co-op's Outreach Coordinator, Jamar, to  provide safe, easy, and healthy recipes to create at home. Join us virtually on Zoom for this fun community event!

Monthly Event: Every Fourth Thursday!

 

For this month’s recipe, Jamar will be featuring CO-OP POWER BREAKFAST BOWL. Scroll down for ingredients.

      Register for this virtual event @  https://bit.ly/3powyqG

 

Event is FREE and open to everyone!

 

Co-op Power Breakfast Bowl ingredients:

1 Garnet Yam
1 Red Bell Pepper
1 Red Onion
6 Cremini Mushroom
1 Bulk Tofu
1 Avocado
Cilantro
1 Cups of Spinach (we have it in bulk in produce)
1 Japanese Sweet Potato
1½ Tablespoon of Nutritional Yeast (in bulk)
½ Teaspoon of Cumin
¼ Teaspoon of Turmeric
Smoked Paprika
Black Pepper
Salt
Olive Oil

You will need:

2 Frying Pans
Cookie Sheet with Parchment Paper
1 Bowl (to crumble tofu)
2 Big Spoon

Please feel free to email outreach@coosheadfoodcoop.org if you have any questions or need modifications due to dietary restrictions. Or, come on in to Coos Head Food Co-op for additional help with ingredients. -Jamar