COMMUNITY COOKING WITH THE CO-OP: Starring Jamar

Need a new recipe? Join us!

Coos Bay Library has teamed up with Coos Head Food Co-op's Outreach Coordinator, Jamar, to  provide safe, easy, and healthy recipes to create at home. Join us virtually on Zoom for this fun community event!

Monthly Event: Every Fourth Thursday!

For this month’s recipe, Jamar will be featuring STUFFED CHARD ROLLS. Scroll down for ingredients.

      Register for this virtual event @  https://bit.ly/3powyqG

Event is FREE and open to everyone!

Stuffed Chard Rolls ingredients:

1 Cup of Tri-Color Quinoa  
½ Red Bell pepper
½ Cup of Chopped Red Onion
Salt | Pepper| 1 teaspoon of Cumin
1 Bunch of Chard for the Rolls

Spring Salad Mix
2 Cups of Bulk Spring Salad Mix
1 Cucumber
Red Onion, Red Bell Pepper (We will be using different portions from the above bell peppers and red onions to also go in our salad)
3 Tablespoons of Balsamic Vinegar (Bulk allows you to get the most bang for your buck when shopping)
Salt | Pepper

Tomato Sauce
3 Beefsteak Tomatoes  
Red Onion, Red Bell Pepper (We will be using different portions from the above bell peppers and red onions to also go in our salad)
½ Tablespoon of Oregano  
1 Teaspoon of Cumin
Olive Oil
Salt
Pepper

You will need:
1 Frying Pan with Lid
1 Small Pot for Quinoa  
1 Bowl for Salad
1 Spatula
2 Big Spoon for Mixing

Please feel free to email outreach@coosheadfoodcoop.org if you have any questions or need modifications due to dietary restrictions. Or, come on in to Coos Head Food Co-op for additional help with ingredients. -Jamar 

Check out the Community Cooking playlist on the library's YouTube channel with two years worth of recipes! Go to: https://bit.ly/3pXmapN