COMMUNITY COOKING WITH THE CO-OP

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Age Group:

Teen, Adult, Family
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Program Description

Event Details

 

Need a new recipe? Join us!

Coos Bay Library has teamed up with Coos Head Food Co-op to provide safe, easy, and healthy recipes to create at home. Join us virtually on Zoom for this fun community event!

Monthly Event: Every Fourth Thursday!

For this month’s recipe, Spirituality Teacher & Mentor, Tara Cridland, will be making Pumpkin Curry with Rice.

Pic of Tara in red sweater and red glasses holding blue bowl of pumpkin curry with three orange slices on top

Scroll down for ingredients.

Register for this virtual event @ https://bit.ly/3powyqG

 

Event is FREE and open to everyone!

 

same curry in bowl on countertop

Pumpkin Curry with Rice ingredients:

Canned pumpkin
Canned coconut milk 
Regular Curry: (bulk) $.99 oz / Organic curry: $1.29 (16cc 3 scoops from the bulk aisle)
Salt
Vegetable broth
Rice 
Garlic
Onion
Example of ingredients, but can exchange for any bean or veggie of your Choice!

Ginger
3 small Potato 
2 small carrots
Peas or Beans of choice

**optional** A little sweet added - This allows the curry flavor to “pop” a little more but is not necessary if wanted to limit your sugar intake (sugar, agave nectar, coconut sugar, etc) price range $3-$10. 

What’s needed to make recipe: 
Pot with lid to cook rice.
Deep Sauté pan or wide pot to cook and hold curry and vegetables. 
Cooking Utensils such as spatula, large spoon for stirring and sautéing. 

Check out the Community Cooking playlist on the library's YouTube channel with over three years worth of recipes!
Go to: https://bit.ly/3pXmapN

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