COMMUNITY COOKING WITH THE CO-OP

Need a new recipe? Join us!

Coos Bay Library has teamed up with Coos Head Food Co-op to provide safe, easy, and healthy recipes to create at home. Join us virtually on Zoom for this fun community event!

Monthly Event: Every Fourth Thursday!

For this month’s recipe, Little Plant Food Truck’s Alex, Paul, and Saya will be making a Black Bean Burger (from The How Not to Die Cookbook).

Scroll down for ingredients.

Register for this virtual event @ 

https://bit.ly/3powyqG

Event is FREE and open to everyone!

Black Bean Burger ingredients:

1 cup old fashioned rolled oats (bulk area)
1/2 cup walnut pieces (bulk area)
1¼ inch fresh turmeric or 1/4 tsp ground (fresh produce or bulk area)
1/2 cup chopped red onion
1/3 cup chopped mushroom
1½ cups cooked or 1 15 oz BPA free black beans
2 TBLS tahini or almond butter (bulk area)
1 TBLS ground flaxseeds (bulk area)
1 TBLS nutritional yeast (bulk area)
1 TBLS chopped fresh parsley or dried ( fresh produce or bulk area)
2 tsp white miso paste
1 tsp onion powder ( bulk area)
1/2 tsp garlic powder ( bulk area)
1/2 tsp smoked paprika (bulk area)

1 tsp savory spice blend:
2 TBL nutritional yeast ( bulk area)
1 TBL onion powder (bulk area)
1 TBL dried parsley (bulk area)
1 TBL dried basil (bulk area)
2 tsp dried thyme (bulk area)
2 tsp garlic powder ( bulk area)
2 tsp dried mustard ( bulk area)
2 tsp paprika (bulk area)
1/2 tsp ground turmeric (bulk area)
1/2 tsp celery seeds ( bulk area)

Burger buns of preference
Condiments of preference
Fresh lettuce
Fresh tomato
Onion (opt) or caramelized

 Check out the Community Cooking playlist on the library's YouTube channel with over three years worth of recipes!
Go to: https://bit.ly/3pXmapN