COMMUNITY COOKING WITH THE CO-OP

Need a new recipe? Join us!

Coos Bay Library has teamed up with Coos Head Food Co-op to provide safe, easy, and healthy recipes to create at home. Join us virtually on Zoom for this fun community event!

Monthly Event: Every Fourth Thursday!

For this month’s recipe, Little Plant Food Truck’s Alex, Paul, and Saya will be making a Vegan SHAWARMA BOWL.

Scroll down for ingredients.

Register for this virtual event @ 

https://bit.ly/3powyqG

Event is FREE and open to everyone!

Vegan SHAWARMA BOWL ingredients (Serves 4-5 people):

1 Head of Romanesco/Cauliflower
1 Cup of dry Brown Rice (available in bulk dept.)
1 Block of Tofu (firm) (available in bulk dept.)
Arugula or Kale (Preferred Amount)
1 Sweet Bell Pepper
1/4 head of shredded red cabbage
1 bunch green onion for garnish (chopped)
Fresh Parsley Chopped
1 Can Black Beans (sodium free/low sodium)
Seeds to garnish (optional)
Shawarma Spice

Raw Tahini Dressing:  
1/3 cup of raw tahini
2 tsp shawarma spice
1 Tbl Wine rice vinegar (available in bulk dept.)
1 tsp flaxseed meal (optional)
3 Tbl Braggs amino (available in bulk dept.)
2 tsp date sugar (or sub for maple syrup, available in bulk dept.)
2 tsp shawarma spice

Shawarma Spice (all spices below available in bulk dept.)
1 TBL Cumin
1 TBL Coriander
1 TBL Garlic powder
1 TBL Ginger powder
1 tsp paprika
1 tsp cinnamon
Pinch of Cayenne
1/2 tsp all spice

Tofu and Romanesco Marinade
2 TBL Shawarma Spice
4 TBL Braggs Amino (available in bulk dept.)
2 tsp Date sugar or Coconut Sugar (or sub for maple syrup, available in bulk dept.)

Check out the Community Cooking playlist on the library's YouTube channel with over three years worth of recipes!
Go to: https://bit.ly/3pXmapN