Program Type:
Health & Wellness
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Allowed Ages: 13 to Over 18
Program Description
Event Details
Ages 13-Adult
Yoga is considered both an art and science, and it can aid in helping to access inner strength and find balance within. In Yoga for Teen and adult classes, you will practice physical yoga poses, basic breathing techniques, mindfulness meditation, and explore self-compassion. Emphasis is placed on de-stressing the body through movement and calming the mind through stillness to improve focus and inner sense of wellbeing. Teens ages 13-17 and adults are welcome to join us at the Library, where they will learn how a yoga practice can benefit them on or off the yoga mat. Class is appropriate for teens who are new to yoga or want to continue to practice with the support of an instructor.
Instructor: Mona Dunham