Program Type:
Health & Wellness
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Program Description
Event Details
Ages 13-99
Yoga is considered both an art and science, and it can aid in helping to access inner strength and find balance within. In Yoga classes, you will practice physical yoga poses, basic breathing techniques, mindfulness meditation, and explore self-compassion. Emphasis is placed on de-stressing the body through movement and calming the mind through stillness to improve focus and inner sense of well-being. Class is appropriate for anyone who is new to yoga or want to continue to practice with the support of an instructor.
Instructor: Kelli Bosak