Foods for Fitness

3:00pm - 4:00pm
Please note you are looking at an event that has already happened.
Library Branch: Library
Room: Myrtlewood Room
Age Group: Teen, Adult
Program Type: Lecture, Workshop
Event Details:

Ever wonder why some foods help you go the extra mile, while others seem to hold you back? Learn which foods best support your active body and discover new recipes to help you fuel up before, during and after exercise.