Walk with Ease: Meet the Trainers!

Program Type:

Lecture, Meeting, Social

Age Group:

Adult
Please note you are looking at an event that has already happened.

Event Details

Coos Bay Library has partnered with Certified Health and Wellness Coaches, Statia Ryder and Reneee Menkens of SER Vida LLC, to introduce the Walk with Ease program.

Come to the library and learn more about this in-person walking program which begins July 20 at SWOCC track. Walkers will meet twice a week each Wednesday and Friday from 10:00am-11:00am.

This exercise program will help you:  

· Motivate yourself to get in great shape

· Walk safely and comfortably              

· Improve your flexibility, strength, and stamina        

· Reduce pain and feel great

Register for actual walking program @ https://beav.es/iYg To learn more, send an email to servida.wellness@gmail.com or call 541-373-3591