Calm in the Storm

Management and Through Somatic Release Techniques

SOMATIC - affecting or characteristic of the body as opposed to the mind or spirit.

Discover Your Inner Calm This Holiday Season

As the days grow shorter and the holiday season approaches, many of us find ourselves grappling with increased stress and overwhelming emotions. But what if you could learn powerful techniques to manage stress and regulate your nervous system, right when you need it most?

Join Us for a Life-Changing 2-Hour Workshop

December, Wednesday the 12th, we invite you to a transformative workshop designed to equip you with essential tools for navigating life's challenges, especially during these often difficult winter months.

What You'll Learn:

• Understand how stress affects your nervous system and triggers the fight, flight, or freeze response
• Master a simple yet effective nervous system regulation breathing technique
• Experience the calming power of a physical touch technique
• Practice a grounding exercise to help you feel more present and centered in your body

Why This Workshop Matters:

In our rainy, overcast city, the winter months can be particularly challenging for mental health. This workshop offers practical, easy-to-learn techniques that can serve as a lifeline during dark days, helping to combat seasonal depression and providing a foundation for year-round emotional resilience.

Who Should Attend:

This workshop is perfect for beginners and anyone looking to develop or enhance their stress management skills. Whether you're dealing with holiday stress, seasonal blues, or just want to improve your overall well-being, this workshop is for you