Keto Diet 101

Mounting scientific research suggests that eating a ketogenic diet could represent one of the greatest nutritional breakthroughs of our time. Going keto is all the rage, but the diet is laden with conflicting ideas, disastrous oversimplification, and misinformation. In Keto 101, we’ll dive into this trend to understand the what, why, and how to succeed with ketogenic eating. Class brought to you through partnership between Coos Bay Public Library and Natural Grocers’ Nutritional Health Coach, Cheryl O’Dell, MSN.  Class is FREE and open to everyone, no registration required!