Fermented Foods for Optimal Health

Join us to sample and learn about the variety of living cultured foods that are available – from yogurt and kefir to kimchi and kombucha. Eating fermented, probiotic-rich foods keeps your gut—and YOU—healthy. Class brought to you through partnership between Coos Bay Public Library and Natural Grocers’ Nutritional Health Coach, Cheryl O’Dell, MSN. 

Class is FREE and open to everyone, no registration required.